• Seek shade between 10: A.M. to 4:00 P.M. when the ultraviolet rays are the most intense, especially when your shadow is shorter than you are tall.
• Wear light-colored, tightly-woven, protective clothing, and wide-brimmed hats (3-inch brim).
• Apply sunscreens with a SPF (Sun Protection Factor) of at least 15.

With a SPF sunscreen applied properly, a fair-skin person who sunburns in 20 minutes can tolerate 15 times 20 minutes (300 minutes) without burning. However, the use of sunscreens should not be an excuse to spend extra time in the sun because other sunrays still go through the sunscreen, such as UVA or infrared, which can age the skin and damage the skin's immune system.

Begin early use of sun protection in childhood because it is estimated that 80 percent of lifetime sun exposure occurs before age 18. Children under 6 months should not have prolonged sun exposure, but if this occurs then a sunscreen should be used.

The use of sunscreen should always be part of a program for sun avoidance and never as an excuse for increasing sun exposure.

Early detection is the surest way to a cure.
Develop a regular routine to inspect your body for any skin changes using the simple procedures suggested. If any any growth, mole, sore or skin discoloration appears suddenly or begins to change, see your dermatologist. Each of the skin cancers below can be readily detected.

Precancerous Skin Conditions
Actinic keratoses are small scaly spots most commonly found on the face, lower arms, and back of the hands in fair-skinned individuals who have had significant sun exposure. If not treated, some actinic keratoses may become skin cancers, requiring more extensive treatment. If diagnoses in the early stages, actinic keratoses can be removed by cryotherapy (freezing), by applying a cream or lotion form of chemotherapy, or by chemical peeling, dermabrasion, laser surgery or other dermatologic surgical procedures. Sunscreens help prevent actinic keratoses.

Cancerous Skin Conditions
There are three forms of skin cancer:

• Basal Cell Carcinoma - This skin cancer usually appears as a small, fleshy bump or nodule - most often on the head, neck and hands. Occasionally these cancers may appear on the trunk as red patches. Basal cell carcinomas seldom occur in African Americans, but they are the most common skin cancers found in fair-skinned persons. People who have this cancer often have light-colored eyes, hair and complexions, and don't tan easily. These tumors don't spread quickly. It can take many months or years for one to grow to a diameter of one-half inch. Untreated, the cancer will begin to bleed, crust over, heal, then the cycle repeats.
  
  Although this type of cancer rarely metastasizes (spreads to other parts of the body), it can extend below the skin to the bone and cause considerable local damage.
  
  
• Squamous Cell Carcinoma - This skin cancer may appear a s a bump or as a red, scaly patch. Squamous cell carcinoma is the second most common skin cancer found in fair-skinned persons. Typically, it is found on the rim of the ear, the face, the lips and mouth. It is rarely found in dark-skinned persons. This cancer can develop into large masses. Unlike basal \cell carcinoma, it can metastasize. When found early and treated properly the cure rate by dermatologic surgery for both basal cell an squamous cell carcinoma is 95 percent.

Malignant Melanoma - It is projected that this most deadly of all skin cancers will develop on the skin of 44,000 Americans annually. Every year, an estimated 7,300 Americans will die from melanoma. It is important to note that the death rate is at last declining because patients are seeking help earlier. Like the less aggressive skin cancers, basal cell and squamous cell carcinomas, melanoma is almost always curable when detected in its early stages. Melanoma has its beginnings in melanocytes, the skin cells that produce the dark, protective pigment called melanin. It is melanin that makes the skin tan, acting as partial protection against sun. Melanoma cells usually continue to produce in mixed shades of tan, brown and black. Melanoma can also be red or white. Melanoma tends to spread, making treatment essential. Melanoma may suddenly appear without warning but it may also begin in or near a mole or other dark spot in the skin. It is important to know the location and appearance of the moles on our bodies so any change will be noticed. The most important step you can take is to have any changing mole examined by a dermatologist so that any early melanoma can be removed while still in the curable stage. Excessive sun exposure, particularly sunburn, is the most important preventable cause of melanoma, especially among light-skinned individuals. Heredity also plays a part since a person has an increased chance of developing melanoma if a family member has had melanoma. Atypical moles (dyplastic nevi), which may run in families, and a high number of moles can serve as markers for people at higher risk for developing melanoma. Dark brown or black skin in not a guarantee against melanoma. Dark-skinned people can develop melanoma, especially on the palms of the hands, soles of the feet, under nails, or in the mouth. Warning signs of melanoma include: changes in the surface of a mole; scaliness, oozing, bleeding or the appearance of a new bump; spread of pigment from the border into surrounding skin; and change in sensation including itchiness, tenderness, or pain.

Periodic Self-examination - Prevention of melanoma/skin cancer is the best weapon against these diseases. But if a melanoma should develop, it is almost always curable if caught in the early stages. Practice periodic self-examination to aid in early recognition of any new or developing lesion. The following is one way of self-examination that will ensure that no area of the body is neglected. To perform your self-examination you will need a full length mirror, a hand-mirror and a brightly-lit room.

How Skin Cancer is Treated - If skin biopsy reveals that an area of the skin is cancerous, the dermatologist has an array of surgical procedures to treat the cancer depending on the needs of the individual patient. Early detection and removal offer the best chance for a cure.

Dermatologists recommend that one helpful way to discover early skin cancers is to do periodic self-examinations. Get familiar with your skin and your own pattern of moles, freckles and "beauty marks." Watch for changes in the number, size, shape and color of pigmented areas. Call you dermatologist if any changes are noticed.

Click Here to Visit the American Academy of Dermatology's Web Site

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